Guide to best outdoor workout locations in and around Mojacar

workout locations in and around Mojacar

Young At Heart Fitness is based in Turre and is a short 10 minute drive from Mojacar Pueblo and Mojacar Playa. I offer specialist personal training and work mainly with people in their 50s, 60s and 70s. I encourage all my client’s to make the most of the local area, by holding their personal training sessions and small group exercise … Read More

The Young at Heart 5:30 Workout 4 People Who Hate Gyms!

OK, let’s face it, if we could stay fit and healthy without exercising we’d jump at the chance, right? After all, there are far more interesting things to do than sweat it up big time with all those really annoying 20something gym bunnies glued to their Smartphones, like eating, drinking, going out and making friends in lovely Almeria. Sadly, I … Read More

Ill Health Is The Biggest Single Threat To Your Idyllic Lifestyle in Almeria

The bad news According to the World Health Organisation, 60 to 85% of people in the world lead inactive lifestyles. Inactive lifestyles increase all causes of mortality, doubles the risk of cardiovascular diseases, diabetes and obesity. Many people move to Spain later in life to enjoy a wonderful lifestyle, but ill health is often a factor that sees people return … Read More

The Truth Behind The Myths Of Exercising & Ageing

Debunking the myths surrounding exercise for the older adult

Starting or maintaining a regular exercise routine can be a challenge at any age. You may feel that certain health problems, aches and pains, rule you out completely. Perhaps you’re worried about trips and falls, or you have limited mobility through injury, illness or medical conditions. If you’ve never exercised before, you may not know where to begin, or perhaps … Read More

How to exercise during Almeria’s hot summers!

When Almeria’s temperature climb high during the summer; exercising outdoors can become not only a challenge, but dangerous too. Even hardy heat-loving, sun-worshippers can get overheated and overwhelmed when the midday sun is beating down. Long days with lots of sunshine and high temperatures provide more opportunities for everyone young and old go outside and get physically active! Try Rambling … Read More